Healthy Enchilada Casserole
Ingredients:
- 6 whole wheat tortillas, cut into triangles
- 2 cups low-fat shredded cheddar cheese (or Mexican blend)
- 1 can reduced-sodium black beans
- 1 can Vegetarian Refried Beans
- 1 can Mild Rotel Tomatoes
- 1 can Diced Tomatoes
- 1 can Low-Salt Corn
- 1 can Enchilada Sauce
- 1 rotisserie chicken, meat removed and shredded OR
- 4 cooked chicken breasts, finely chopped
Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole
Ingredients:
- 1 T olive oil
- 1 medium onion, chopped small
- 1/2 green bell pepper, chopped small
- 2 tsp. minced garlic
- 1 tsp. ground cumin
- salt to taste
- 2 cans (15 oz. each) pinto beans
- 1 can (27 oz.) whole green chiles (Mild green chiles, not jalapenos)
- 1 cup Green Chile Enchilada Sauce (from a 15 oz. can; you can freeze the rest)
- 1/2 cup low-fat sour cream
- 2 cups low-fat grated cheddar cheese (I used Four Cheese Mexican Blend from Costco.)
